About Me
I’ve been working as a trainer and coach for over 15 years. I started out as a PTI in the Territorial Army and juggled a full time City job with weekends and evenings training with my Regiment. After a tour in Iraq in 2004 I decided it was time to give up the office job and follow my passion to make a real difference to people’s lives.
I’ve worked with clients of all ages, abilities and backgrounds but I have a particular interest in helping mature clients feel better and perform better at work. To make a real difference to your life we need to look at your diet habits, and your mindset and outlook, before working on a fitness plan that will transform the way you feel every day.
I work with clients in their home gyms or gardens, and in local parks. I also work from fitness studios in London, East Sussex and Kent so can work with you to find the best location to train.
I recently moved with my family from London to the Ashdown Forest near to Tunbridge Wells and now I spend my working days between my clients and classes in London, Tunbridge Wells, Crowborough and Uckfield. In my free time, my main focus is my family, with 2 boys under 3 to keep me and my wife on our toes! We loves to get into the great outdoors, running, cycling and hiking up the nearest hill or mountain..
“Since working with PK I have noticed my productivity increase immensely - no more mid-afternoon slump every day!”
— Michael, London