One-To-One Coaching

Paul Kenny training client on TRX in Kent woods.jpg

Make a Permanent Change

Diets don’t work! If you really want to lose weight and feel better, we need to change your habits. I can help you to do this!

  • You can discover food that you love, that is good for your body.

  • You can find activities that you love, and get addicted to the happy endorphin rush that you’ll get afterwards!

  • You can get rid of aches, pains and stiff joints, by learning to move your body correctly.

I recommend committing to at least 3 months’ worth of coaching in order to see a real difference to your body.